Resources

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Waking Up. I love this meditation app! Set a reminder if you need help remembering, like I do. Here’s a link to a 30 day guest pass. They offer a discounted annual membership for those on a budget & a free membership to those in need!

From Waking Up: Unlike conventional meditation apps, Waking Up helps you explore the transformative aspects of meditation from the very beginning, so you can make more progress—faster. We also spend a great deal of time exploring the theory behind the practice by taking ancient wisdom and pressure-testing it with modern teachers, scientists, and scholars.

No matter if you’re a beginner or an advanced practitioner, Waking Up will meet you where you are and take you on a profound journey of discovery.